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Blog
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Why Gentle Consistency Beats Extreme Diets
Pen King 2/24/26 Pen King 2/24/26

Why Gentle Consistency Beats Extreme Diets

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How Tracking Food + Mood Reveals ADHD Patterns
Pen King 2/24/26 Pen King 2/24/26

How Tracking Food + Mood Reveals ADHD Patterns

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Why Clean Living Is About Reducing Load, Not Perfection
Pen King 2/23/26 Pen King 2/23/26

Why Clean Living Is About Reducing Load, Not Perfection

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Environmental Toxins That Can Worsen ADHD Symptoms
Pen King 2/23/26 Pen King 2/23/26

Environmental Toxins That Can Worsen ADHD Symptoms

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Small Daily Habits That Lower Inflammation Over Time
Pen King 2/22/26 Pen King 2/22/26

Small Daily Habits That Lower Inflammation Over Time

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Why ADHD Brains Need More Recovery Time
Pen King 2/22/26 Pen King 2/22/26

Why ADHD Brains Need More Recovery Time

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The Role of Magnesium, Omega-3s, and Zinc in ADHD
Pen King 2/21/26 Pen King 2/21/26

The Role of Magnesium, Omega-3s, and Zinc in ADHD

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Anti-Inflammatory Habits That Support Focus
Pen King 2/21/26 Pen King 2/21/26

Anti-Inflammatory Habits That Support Focus

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Why ADHD and Poor Sleep Reinforce Each Other
Pen King 2/20/26 Pen King 2/20/26

Why ADHD and Poor Sleep Reinforce Each Other

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How Inflammation Disrupts Sleep Quality
Pen King 2/20/26 Pen King 2/20/26

How Inflammation Disrupts Sleep Quality

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The Best Caffeine Timing for ADHD Regulation
Pen King 2/19/26 Pen King 2/19/26

The Best Caffeine Timing for ADHD Regulation

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When Caffeine Helps ADHD and When It Hurts
Pen King 2/19/26 Pen King 2/19/26

When Caffeine Helps ADHD and When It Hurts

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How Matcha Supports Focus Without the Crash
Pen King 2/12/26 Pen King 2/12/26

How Matcha Supports Focus Without the Crash

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The Dopamine–Caffeine Relationship
Pen King 2/12/26 Pen King 2/12/26

The Dopamine–Caffeine Relationship

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Caffeine Sensitivity in ADHD Explained
Pen King 2/11/26 Pen King 2/11/26

Caffeine Sensitivity in ADHD Explained

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Why Matcha Feels Calmer Than Coffee
Pen King 2/11/26 Pen King 2/11/26

Why Matcha Feels Calmer Than Coffee

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Matcha Green Tea vs Coffee for ADHD Brains
Pen King 2/10/26 Pen King 2/10/26

Matcha Green Tea vs Coffee for ADHD Brains

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ADHD, Cortisol, and Blood Sugar Crashes
Pen King 2/10/26 Pen King 2/10/26

ADHD, Cortisol, and Blood Sugar Crashes

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Protein Timing for ADHD Focus and Mood
Pen King 2/9/26 Pen King 2/9/26

Protein Timing for ADHD Focus and Mood

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Foods That Can Worsen ADHD Anxiety
Pen King 2/9/26 Pen King 2/9/26

Foods That Can Worsen ADHD Anxiety

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